
What causes blood oxygen levels to become low?
Blood oxygen levels can get low due to any of the problems that include:
- Low air oxygen levels: Atmospheric oxygen becomes extremely low at high altitudes such as mountainous regions.
- Decreased capacity of the body to take in oxygen:
- This can be caused by lung conditions that include:
- Asthma
- Emphysema (damage of the air sacs in the lung)
- Bronchitis
- Pneumonia
- Pneumothorax (leaking of air in the space between the lung and chest wall)
- Acute respiratory distress syndrome (ARDS)
- Pulmonary edema (the lung swells due to build-up of fluid)
- Pulmonary fibrosis (scarring of the lungs)
- Interstitial lung disease (a large group of lung disorders that generally cause progressive scarring of the lungs)
- Viral infections such as COVID-19
- This can be caused by lung conditions that include:
- Other conditions include:
- Anemia
- Sleep apnea (temporary cessation of breathing during sleep)
- Smoking
- Decreased capacity of the heart to supply the oxygenated blood back to the lungs: The most common causes are congenital heart diseases (heart defects present by birth).
Tips to improve your blood oxygen level at home
- Practice breathing exercises. Your breathing pattern can have a vast effect on your blood’s oxygen saturation level. …
- Drinking Lots of Water & Fluids. …
- Quit smoking. …
- Grow Houseplants. …
- Breathing in fresh air. …
- Prone Exercise. …
- Include more antioxidants in your diet.